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Event Details
People today don't have much time to fit in exercise and are often over-stressed. Don't you wish you had more time to live healthier? It may be time for an Extreme Makeover approach to become more aware of the areas in your life that may be “off centered” and the obstacles which are hindering your progress to achieve a healthier lifestyle. Everyone deserves to feel good about themselves and be healthy; from the stay-at-home mom to the corporate executive. Mind, body, and spirit must be nurtured in order for a lifestyle change to occur!
Take this fun and interactive workshop from a certified fitness trainer and lifestyle fitness coach. You will learn:
- Simple steps to achieve a healthy lifestyle
- How to lose weight--and keep it off!
- Plateau-busting strategies
- 30-Min Boot Camp, Health Screenings, Massages
- Prizes and much more...
Come learn what it means to be living the fit life!
We're offering this incredible workshop FREE!
Attire: Comfortable sports wear
Book now - space is limited!
Workshop Agenda:
9:30am-10:00am: Boot Camp or Health Screenings/Massages
10:00am-10:30am: Health Screenings and Massages
10:30-10:45: Refreshment Break
10:45am-12:00pm: Extreme Makeover Workshop: Healthy Lifestyle Edition
12:00pm: Raffle Prizes!!!!
Meet Your Instructor:
Kimberly Linton
President of Fitness 4 Life Consulting, Creator of BOOT CAMP F.I.T., NASM Certified Personal Trainer, and Certified Lifestyle Fitness Coach
Kimberly Linton has been living the fit life for the past 16 years. Kimberly has been a personal trainer, competitive body builder, member of the Armed Forces, and business owner. Kimberly understands the challenges of working and maintaining a healthy lifestyle. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was helping people stay fit while raising families and pursuing their careers. Fueled by this passion to change people’s lives, Kimberly launched Fitness 4 Life Consulting —“Helping busy people manage healthy lifestyles.” She also authors a popular fitness blog called "Living the Fit Life".
When & Where
Emergence Community Arts Collective
733 Euclid St. NW
Washington,
DC 20001
Saturday, September 13, 2008 from 9:30 AM to 12:00 PM (ET)
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Hosted By
Fitness for Life Consulting
